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Let’s talk turkey! I cannot begin to count the Thanksgiving meals I’ve eaten or cooked that were about turkey that was either all dried-out white meat, or overly fatty thighs or legs.  May be that’s why we only roasted turkey on Thanksgiving or Christmas!  It was honestly not so great. So a few years ago…

Here’s a question from a regular reader: How do I get in the habit of writing down everything I eat? I have tried, but I end up tossing the notebook down after 2-3 days. It seems like such a chore even though I know it will help me focus on my diet more. Do you…

This morning, on the bus, I overheard another man saying he’d been sick, in the hospital, and he was really, really glad to be back. His friend smiled and said, “Yup! God woke me up this morning too!” God wakes me up every morning, and I am thankful. God wakes me up when I’m about…

I meant to go to my gym over last weekend, but didn’t.  So I went on some walks and a fast hike. Start of the week, gym in mind, work demands got in the way.  So I did a yoga video early at home before work, which was highly rigorous and intense, only a half…
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