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If you find yourself ravenous, go fibrous.  Eating foods with a lot of fiber in them, along with plenty of water, can give your stomach a delightful feeling of fullness.  Often, we seek out high fat and high-calorie foods that will satisfy, or we think they will. Those have negative side effects of possible weight…

My message the other day was about eating too much at night, inspired by B. who wrote me an email.  I was impressed by her making small changes, like not bingeing at night, and walking – nothing else.  Because of these small changes she had lost 32 pounds and 2 dress sizes.   Several people…

Here’s a start-of-the-week wake up call. Ask yourself, how bad are things?  How much do I need to cut back: spend less, eat less, save more, take time to do things well, be good to myself?  The list can go on and on. Really, how bad are things for you right now? How overweight are…

Here’s a recipe that’s so fast and so healthy.  It’s become one of my favorite dishes.  You may add some cooked chicken pieces, or shrimp, or beef slices, as you like.  This recipe serves two, or is good for leftovers.  Very low fat, low-calorie and great. 1 bag of pre-cut Asian vegetables (or get 1…
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