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Here are some weight loss ideas, and some methods to help you lose weight and continue a healthy diet and lifestyle. Losing weight is not just about eating less, it is also important to eat the best foods.  If you truly want to lose weight, or maintain health, eat mostly vegetables, a little protein, and…

I was at dinner the other day, with my wife and her friend who was taking us out.  I ordered a “Monday Night Special”  that included appetizer, entrée and desert.  Feeling guity about it, while ordering I quickly reminded myself that I want to remain healthy, lose a few pounds, not diet, but not go…

Another reader’s inquiry.What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely hungry. Be sure to…

Here’s a great recipe for you, and it’s healthier than the usual one.  It’s a variation on classic chicken salad, the kind you may have had as a child, at a picnic, or from a delicatessen.  This one’s updated, and so low fat – you’ll enjoy it but not feel guilty or too full after.…
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