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I noticed that a sometimes-fatal medical condition resulting from a physical trauma, or surgery – something called fat embolism – was in the season finale of “House.” Anything with the word “fat” in it always gets my attention – because I have always been involved with not being fat. Or not remaining fat, that is.…

Here’s something to try today, will-power aside, if you’re trying to lose weight or maintain your weight.  Try having only half of what you would normally eat.  Having half and eating really slowly is actually an effective way to eat less.  There’s no need to abstain or forgo something you like.  No need to count…

Are you with me on the kick-sugar, going sugar-free, low carb intake campaign?  How are you doing with it?  Several people have written comments, how they’re doing with it.  But I’d love for you to join-the sweet with no sugar lifestyle, and tell us how better it makes you feel. Here’s a tip for those…

I am so excited: I’ve lost 5 pounds in little more than a week.  I needed to do it, as I was again in my range of 10 pounds, 5 up or 5 down, from my ideal weight.  What are my weight loss secrets? Here’s what I did to lose weight and maintain: 1 –…
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