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Ever have that funny first impression “something is not right?”  Trust that intuition.  If it feels wrong at the very first moment, don’t do it. It may be a first impression of someone you are meeting for the first time.  It might present itself as a hunch, or twinge of doubt. It might be an…

There is a new study linking added sugar to increased risk of heart disease.  It’s in the current issue of JAMA, the Journal of the American Medical Association.  Entitled “Caloric Sweetener Consumption and Dyslipidemia Among US Adults” it is by Jean A. Welsh, MPH, RN; Andrea Sharma, PhD, MPH; Jerome L. Abramson, PhD; Viola Vaccarino,…

I am getting tired, sick and fed up with giant corporations that make really unhealthy food – aren’t you?  Here are some of these highly attractive, but really toxic “foods” to be avoided.  Don’t eat them!  Especially if you want to lose weight and live a long life. Movie Theater Popcorn:  a small one can…

I’m a big fan of chocolate sundaes.  A couple scoops of ice cream, some chocolate sauce, preferably hot, with a few nuts and a cherry on top.  Delicious!  Brings me back to my childhood. Just the thought of a chocolate sundae brings me so far back to childhood, I’m also reminded that I used to…
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