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Here’s a really delicious, healthier, happy medley of vegetables and fruit (if you like).  It is a main dish, takes only a few minutes, and is honestly full of flavor.  Not much fat in it, either. Dr. Norris J. Chumley’s Teriyaki Stir-Fry Actually, a sauté, this recipe may be adapted to almost any vegetable.  You…

An “overeater” posted a comment the other day with a question on depression and excess weight that I think a lot of us may relate to. They wrote: “How do people go about focusing on getting unwanted pounds off when they are depressed about having those unwanted pounds to begin with and they turn to…

My friend’s dad, Bernie, taught me his trick for having dessert (but not really). He has one little tiny piece of high quality chocolate every day, in the evening. Just a sliver. He lets it melt slowly on his tongue, instead of chewing it. Bernie says he’s satisfied with just a small taste eaten ever…

Today, as in every day, I want to encourage you to just make one little change to lose weight.  No need for a drastic diet or anything!  Just a small change, done every day, will add up.  Begin you day with a prayer, thanking God or your Higher Power for a new life again today. …
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