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I’ve written about the problem of eating large amounts of food, especially sugar and carbohydrates many times in this column, but today I saw an article on an eating disorder that mixes sleepwalking with overeating.  You may want to take a look, it’s by Randi Hutter Epstein in the New York Times. The phenomena is…

Here is a great sugar-free and lower-fat pie treat that’s easy to make, with exotic sweet fruit and no artificial sweetener.  The fruit is so sweet you don’t need additional sugar. You can use a frozen piecrust, or make one from scratch.  Feel free to vary the fruits used; I picked unusual ones that are…

You may want to take a look at my colleague and friend, Therese J. Borchard’s guest blog about a recently released book that talks about weight gain from antidepressant medications.  Although I have not read the book, the title takes me by surprise, as it says to “eat carbs.” Over the years I’ve heard from…

This season, the lesson to be learned for me is that less is more, and that sacrifice to God brings freedom and life.  This worldwide recession is forcing us to make sacrifices – spend less money and make more, or for many of us even hold onto our job and home, potentially sacrificing the roof…
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