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Check-out this post in my friend and colleague’s Beliefnet blog, Fresh Living today.  Erin O’Donnell wrote a piece about the portion sizes in “Last Supper” paintings. She points out a recent study by the Cornell Food and Brand Lab, “Researchers looked at 52 different paintings of the Last Supper created over the course of 1000…

Here is an inspiring and uplifting quote for you today… “My love is my weight.” —  St. Augustine When you’re concerned about overeating, and if you’re feeling low about your weight — fill yourself with LOVE.

My wife saw Kirstie Alley on a talk show last week, which inspired her to record her new A&E series, “Kirstie Alley’s Big Life.”  I planned to avoid it! But the other night, while she was watching it, I was so tired; all I could do was plop in front of the TV.  I’m embarrassed…

I realized today, while making a big bowl of salad for my lunch, that I have salad pretty much every day at midday.  I then began to think breakfast.  I tend to have some sort of whole grain muffin or cereal first thing in the morning.  Then, I began to become aware that I have…
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