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As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…

Since I wrote about getting outside and hiking the other day, there have been lots of comments, and I’ve received some questions about exercise. Do I have to work out for an hour a day? Simply put: no! Over time, after a few months, say, you may find you want to because it feels so…

Here’s a bit-o-the-green for you.  Instead of using food coloring to make food green, such as green bread, green eggs, or lord help us, green ham – let’s have something natural to celebrate St. Patrick, and Ireland. Dr. Norris J. Chumley’s Saint Patrick’s Day Greens Wash, dry and Combine:Green lettuce: Bibb, Boston, Romaine – whatever…

After a few days of rain, strong winds, and cold weather, the sun is peaking through the clouds.  I feel like getting out of the house, even though it’s still lightly drizzling .  Yes, my mind instantly and habitually thinks of the effort it will take, the possible wetness, the donning of raincoat, hat, and…
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