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There is a new study out this week that finds no real connection between eating saturated fat and CHD or CVD (coronary heart disease or cardiovascular disease).  It’s from the American Journal of Clinical Nutrition. That is what the Atkins Diet folks have been saying all along – go ahead and eat fatty meats, butter…

I hadn’t heard anything about Spiritual Wellness Month, this month of March, until I was researching some studies on the net.  It came up as a popular posting.  It seems that there was a spiritual wellness month last year, too.  I guess I was too busy in prayer and meditation to notice!  All cynicism aside,…

I want to applaud you for staying with me through the entire Give-Back Diet.  This is a special day.  I don’t think of it as an end, I think of it as a continuation, or a new beginning – this day, and every day.  If you’re new to my program, welcome, you can see the…

Alright! It’s the 55th and next to the last day of your new beginning on the Give-Back Diet.  Many of you have made great efforts, seen some great weight loss results, and made some lifestyle changes that have put you on the road to recovery.  I love what you’ve accomplished.  I love it that you’re…
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