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I had lunch at a really sweet cafe yesterday. The food was great, service fast and friendly. The place was pretty crowded, though, as others must have agreed that it was great. So we had to sit fairly close to another table. We sat next to two businessmen; it was like we were at the…

My wonderful wife, Catherine Stine, author and book blogger herself, loves to watch TV shows where women talk. A big fan of “The View” for years, she’s now also into “The Talk.” Frankly, I’m not so talkative or into hearing people chat and chew on the tube. Yesterday, though, Kelly Osborne talking about her 50…

I had lunch the other day with my dear friend, and colleague, Dr. Harville Hendrix, author (with his wife Helen LaKelly Hunt) of “Getting the Love You Want.”  That’s a classic bestselling book that “can save your marriage,” according to Oprah. Dr. Hendrix and I were talking about anxiety, and why people have it.  He…

It happened again.  Much to your better judgment.  All the “willpower” went out the door in favor of deep-fried everything.  Sauces.  Mayonnaise.  Fat.  Sugar.  Desserts.  Late night snacks.  My, oh my. What to do now? — don’t give up— know that it will take a couple of days to get back to your regular food…
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