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Here we are together: Day 15, of the Give-Back Diet.  Welcome, if this is your first day.  Let’s blow the myth right out-of-the-water that healthier food is expensive, today.  It’s possible to both lose weight and save money at the same time.  Since this is a community program, I encourage YOU to shop around and…

Hello!  It’s the 13th Day of the Give-Back Diet.  Congratulations for showing up here today.  That means you’re making a conscious effort to make some positive changes in your life: to lose weight, form new, healthier habits, and be the best person you can be.  Today, we’re going to talk about a hot-topic, food combining…

Hooray for you!  You’ve made it another day into the second week, or Day 12 of the “Give-Back Diet.”  I’m sure you’re feeling great, and making little changes that all add up.  How did the extra walking time go?  Please let us all know how you’re doing, and what you’ve “given back,” by posting a…

I walked into a bookstore the other day, and given that it’s New Year’s Resolution time – there was a table with (no kidding) at least 50 new diet books.  Most of them deprivation plans, one way or another.  They are frankly a bit scary, because I know many people are going to be disappointed…
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