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The last few days, I’ve been writing about a good friend who I visited last weekend.  She’s such a lovely, kind person.  Lots of fun, too.  Lately, though, she’s not her usual self. She’s been on a very strict diet.  Yes, 27 pounds are gone, but so is her joy and playfulness.  She’s tired a…

Near the top of the U.S. Department of Agriculture (USDA) Food Pyramid, you’ll find meats and dairy. These are the protein groups. They’re at the top, because you don’t need very much of them in a given day. For meats, nuts, fish, beans–the USDA recommends a minimum of two servings a day. A serving of…

Trying to lose weight, but the pounds are not dropping?  Dieting to get rid of some excess fat, but despite your great efforts, you are not losing weight?  Don’t worry, help is here.  Try my tips for weight loss plateaus below.  (I’m in a rhyming mood this morning!) — Take a close look at the…

With my Joy of Weight Loss Plan, and with God guiding your food choices, it’s true you can have anything you want, as long as it’s just one serving, and a reasonable size.  Anything you crave you should have, in moderation. Perhaps your body is telling you something and you need to listen. Make sure, however, that…
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