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Sugar and sugar addiction is a big topic with me, and I know it is with a lot of our readers, too, going by the number of comments we’ve received. Of course, the amounts of food I overate when 400 pounds was a contributing factor to my obesity, as was the types of food.  I…

If you overate yesterday, I have some suggestions. Appreciate: Say thanks to God for your life, and for your family and beloved friends. Have enough: Appreciate what you have, the gifts you gave and ones you received. Be enough:  Know that you are part of God’s creation, and that you are valuable. Pray for forgiveness…

I’ve been baking some Christmas cookies this morning and afternoon: some butterscotch oatmeal, and whole wheat sugar cookies for decorating. Always baking, especially for holidays, Christmas cookies are a favorite of mine.  It’s just not the holidays without them!  This year, though, I’m trying to be conscious and moderate. Instead of a huge batch of…

There, in the undercurrent of everything, is Spirit. There, behind you, is the Playful One. There, above, below, and deep inside is the Powerful Force. Therein, even in the darkest problems, the most extreme pain and suffering, lies the Divine. There, in that surrender of your self-hatred, your excess fat, even your lack of energy,…
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