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Here’s how to make a hamburger that is lower in fat, but high in flavor.  Please watch! Not that I personally eat a lot of red meat, or hamburgers, but when I do, I want it to be as low in fat as possible, don’t you? ***Coming January 4th, a whole new weight loss program…

Do you often feel hungry, even after eating?  Are you always on the hunt for food, even though you know you have eaten enough?   There are some reasons why this may be happening to you, and there are ways to deal with it.  I have a few ideas and tips. One big reason we’re always…

I was delighted to awake this morning to discover a press release from General Foods announcing they are reducing sugar in some of their cereals for children.  This is good news! Here is an article on it from The Wall Street Journal. I wish that they would make all their cereals whole grain, and lower…

I was reminded of a book, What Did the Ancient Israelites Eat?: Diet in Biblical Times by Nathan MacDonald of the University of Scotland in St. Andrews, that talks about food, eating, and by default weight loss / weight management in times of the Hebrew Bible.  While the book came out last year, it’s interesting…
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