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The next time you’re ready to open the floodgates, and stuff yourself silly with food… 1) STOP. 2) Ask yourself how you’re feeling right now. 3) Ask yourself what you need in your life — what’s missing? 4) Pray for help; ask God to give you what you really need, instead of substituting food for…

What about the “fat acceptance” concept? Shouldn’t I learn to love myself the way I am? If this means accepting the fact that you are abusing yourself by overeating and not using your body then that’s a healthy concept. If you mean “accepting” the idea you were somehow “meant” to be overweight, I don’t buy…

You have probably heard for a long time that oatmeal is really good for people.  I had too, but rarely ate it because, well, frankly, oatmeal is a bit boring!  I found myself only having the instant pre-sugared/flavored kind, which kind of defeats the health-benefits.  Here’s what I came up with to have my healthy…

What’s your family genetic history? We all have good genes, and not-so-good genes. It’s best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to choose behaviors and take action to prevent problems in later life. Understanding your family health…
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