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Be careful of how much fruit juice you drink. It has a lot of calories in it. A serving size (USDA Food Pyramid) is only a 1/2 cup. Fruit juice is concentrated and powerful. An 8 oz. glass of apple juice may contain about 10 apples-worth of juice. 8 ounces of orange juice could be…

Beliefnet’s Holly Rossi (Fresh Living) has just written a new gallery of ideas and great photos.  It’s called 21 Simple Ways to Be Healthy.  This is a good list, of easy, simple, free ways to either get healthy or stay that way. I have a lot of ideas to add: keep your weight at a…

While on a car trip the other day, we stopped at a gas station and my friend went into the adjacent convenience store and bought a small bag of nuts and yogurt-covered raisins.  It looked really good.  I wanted some too. I was about to buy myself a pack, but I decided to look on…

For years I thought it took will power to make major changes in my life, such as getting healthy, finding a job or losing weight.  In the middle of doing it, though, and falling flat on my face a bunch of times, I’ve discovered something else. My mother always said, “Just put your mind to…
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