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I’m always encouraging everyone to drink a lot of water.  Water is important and when you’re losing weight, it’s essential.  Is it possible to drink too much water?  Yes. We heard the news that a jury awarded $16.5 million dollars in damages to the family of a woman who entered a Sacramento, California radio station…

We know why we’re fat: too much food in general, especially fats and sugar-laden food.  Now, “This is Why You’re Fat” is a book and website of a collection of recipes and photos of really crazy fatty, sugary food.  This may give you pause, or at least prompt you to think about what you put…

What if doing something you dread could really be fun and pleasurable?  What would happen if you did not have a lot of fear, anxiety and trepidation? If you simply don’t believe the old mental programming that losing weight, becoming healthier, and making some positive changes in your life is a drag – then it…

Can prayer help with weight loss? I believe owning a weight problem and having the courage to surrender and ask God for help is the best way possible. Call it prayer, spiritual communication, meditation, or simply belief–just do it–because it works. Once you ask for help, you immediately feel that a great weight is lifted.…
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