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A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy. Have you ever tried verbally affirming? Check it out. Try saying one of these lines to yourself: “I am God’s creation, and I am good.” or “I will eat healthy and be a little active today,…

The other day someone stopped me and asked for directions. I understood why they were lost. We were in a maze-like area with lots of complicated directions to follow. I’ve gotten confused there myself; unless you follow the signs precisely, it’s easy to lose your way. So I said, “Turn around, go back the way…

You are a believer in God, right?  Or by another name, Higher Power, Lord, Spirit – that great Creator of you and me, who is always there no matter what may come.  You believe in God and His power, right?  Have you put your total trust in your Creator?  Have you put your faith and…

Are Fruit Loops a “Smart Choice?”  Even though they are 40% sugar?  It says they are a smart choice on the label!  It says they are “whole grain,” too. What about Cocoa Puffs?  Are they a smart choice?  Yes, according to the green (for go and eat it) “Smart Choice” label from manufacturers. Check out…
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