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An easier way to lose weight and maintain it, without drastic diets, is just to eat half of what you are eating, and take twice longer to eat. For breakfast have half a bagel instead of a whole one.  Or half your usual full bowl of cereal.  or one egg instead of two. Lunch could…

I think I told you, it was my birthday recently.  I was treated to not one, but several really nice celebration meals — some homemade; a few at restaurants.  I was given chocolates!  Cake!  Ice cream!  I thoroughly enjoyed them, too. Admittedly, I also gave myself a birthday present: a few extra pounds!  So in…

If you are about to overeat, stop for a moment and ask yourself if it’s worth it. Will you actually feel better, or will you feel guilty or remorseful for having abused yourself? Do you want to be bad to yourself? If so, then ask yourself why. Think about it for several minutes. What could…

Yesterday, the Wall Street Journal and Washington Post mentioned scientific studies about a link between a virus, Adenovirus-36, which causes respiratory problems and obesity. There have been dozens of subsequent research studies on this possible (or impossible) link. After a little more research, I see that this has come up several times, as far back…
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