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Here’s a way to eat less by actually eating (and drinking) more. Before your meal or snack, drink a large, 16oz glass of water, and eat a little fruit or vegetables. Drinking water is so good for you, in so many ways. It hydrates your body. It gives your stomach a feeling of fullness. It…

Look around you, Spirit is everywhere. Big and powerful, tiny and invisible all at the same time, in harmony. See God in simple, little things: a dog’s tail wagging, a cat purring just because you’re near. A leaf falling from a tree, a weed struggling to root and grow. An innocent smile, a nod, someone…

Congratulations, Mala, for really “getting it.”  She commented on my Weight Loss Truths posting recently.  That’s why I picked her for our Tip of the Week: “Not only did you not put on your weight overnight, it is more difficult to lose what you put, than to put it on! Believe me, when I say,…

Your body may be telling you that you need specific nutrients. Maybe you feel run down, and feel you need a hamburger (protein). Or perhaps the need for some quick energy from carbohydrates after a game of volleyball or tennis is calling you. Or maybe, if less likely, you crave liver (you may be needing…
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