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How to lose weight, weight loss tips, diets, fat loss programs – the world is filled with them.  It’s pretty amazing to me that people continue to look for some new, magical formula or solution.  It’s amazing to me that people are overweight or obese at all these days.  Don’t we already know what makes…

Do you feel like you just can’t lose weight, no matter how hard you try? Do you feel like you’ve tried everything? Are you on the brink of giving up? I can’t blame you. Losing weight seems really hard, if not impossible. We are all working at it and finding we can’t do it alone.…

After the first couple of episodes of rejection, stereotypes and televised polygamy in “More to Love,” I stopped watching.  It was just too sad, and fairly stupid, I thought.  Not to mention exploitative of the female contestants, and of overweight people in general.  However, when I heard that the final episode was this past week,…

I recommend signing up for a recreation class, and faithfully attending it.  It’s like going to a party!  You can quickly make some friends, and move, and stretch and feel good.  It important to find the right group, though, where you fit in and feel comfortable. When I was losing weight, seriously committing myself to…
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