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This is an easy and very tasty low-fat and healthy dish that will leave you very satisfied.  You can grill, bake or boil the chicken.  Serves 3-4.  Add a half cup of brown or wild rice on the side, if you are so inclined. Marinade and Salad Dressing: 1 pound boneless/skinless chicken (breasts or thighs)1…

If I go just a few days without exercising or moving, I don’t feel good!  I feel very tired, sluggish, and in need of long naps. It used to be when I was obese just getting up and taking a few steps wore me out.  It’s just the opposite now.  I need to take some…

Many overweight people use food to comfort themselves. After all, food is something we cannot live without, and it’s one of the primary ways for people and families to connect with one another. The only trouble is, it can become a substitute for love, affection, and coping skills. Think of some ways you could comfort…

Didn’t do so well on your food plan yesterday? Today’s a new day. Couldn’t find time to be active, go outside, play, or have fun yesterday? Today’s a new day. Make sure to take good care of yourself today, because it is a new day, and you need a new you every day. Start by…
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