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If you want to lose weight, eat healthier food and use your body.  Don’t bother buying expensive vitamins or “appetite suppressants,” or magic weight loss pills or formulas – I don’t think they work.  Some are harmful.  Read what I wrote about a recall of one of them, Hydroxycut, last month, click here.  There is…

This is strange, but true.  The more you eat, the more you want, the more you end-up eating! Why do you think they call them “appetizers?”  Extra food sparks your appetite.  They make you have an increased “appetite” or make you hungrier. In French, they’re called, Hors d’œuvre, or “outside the work.”  This means a…

Not long ago I wrote about how to “Lose Weight with God.”  It’s my favorite topic! God, that is, not just weight loss!   Here’s the article: click here. Marie wrote an absolutely beautiful comment awhile back, “I have battled weight all my life. I love the Lord with all my heart and soul. At the…

If you always need or want something more than what you have, or worry or obsess about food and dieting–consider giving to others, and less about yourself.  Take the monetary and financial aspects out of the picture. Here are some ideas for “getting outside of yourself.” — Give someone an hour of your time.— Help…
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