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Eating more whole grains and bran helps you feel more full from less food and less money.  Baking your own bran muffins is a great example.  It doesn’t take long, it’s easy, and gives your digestive system a helpful, healthy push! The easiest way is to buy a bran muffin mix, honestly.  There are small…

Awhile back I wrote about cutting portion sizes as a way to save, and a way to lose weight without dieting.  It’s a method that really works!  All you do is have half the size portion of what you would normally consume, and eat it twice as slowly.  That way, you can have what you…

Instead of always needing or wanting something, or worrying or obsessing about food and dieting–concentrate on giving gifts to others. Here are some ideas for “getting outside of yourself.”   —  Give someone an hour of your time.—  Help a friend sort out the boxes in their garage or attic.—  Read to a child.—  Call…

I frequently write about my recommendation for eating 3 meals and 3 snacks per day. If you have a little, you’re less hungry, and that can save money and calories.  In other words, instead of the classic 3 (big) meals a day try six little moments of eating spaced throughout the day. In each little…
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