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Melinda wrote awhile back, “I keep a daily log of my food intake & activities. I love doing this because I get to see EXACTLY what I am eating. It also forces me to THINK – BEFORE I eat (which is a new concept for me!). I plan my meals, then after I eat, I…

Take the time to get together with people who are spiritual. It’s called “fellowship” and it’s really valuable and wonderful. There’s nothing like a spiritual community where you can feel instantly understood and appreciated for what you believe in and experience. You’ll hear other people’s experiences, too, which often helps you to deepen your own.…

Hey, there’s a lot of buzz about eating out at restaurants, fat loss and weight loss.  I think that’s pretty ridiculous.  It’s really hard to lose weight eating a lot of sugar and fat at fast food restaurants!  Food lovers, fat loss isn’t found at fast food restaurants, fat is found there! God knows! Fast…

You can probably imagine, I get a lot of questions.  I love it that people ask, although I cannot answer every one of them.  This one gets to the point, and a lot of people ask it on a regular basis.  I’m sick of struggling to lose weight – and then gaining it right back…
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