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My friend’s dad, Bernie, taught me his trick for having dessert (but not really). He has one little tiny piece of high quality chocolate every day, in the evening. Just a sliver. He lets it melt slowly on his tongue, instead of chewing it. Bernie says he’s satisfied with just a small taste, eaten ever…

Two reader’s comments struck me this morning as being on-target. One about mysteries of self-abuse, the other about the power of spiritual practice.  Not a direct problem and answer counterpoint, but somehow, these relate.  I hope they will for you, too. An anonymous reader sent the comment, “I am very overweight, and punish myself with…

Here is a great sugar-free and lower-fat pie treat that’s easy to make, with exotic sweet fruit and no artificial sweetener.  The fruit is so sweet you don’t need additional sugar. You can use a frozen piecrust, or make one from scratch.  Feel free to vary the fruits used; I picked unusual ones that are…

This week I wrote a lot about workouts, that dirty word “exercise,” and the motivation to just get up and do it.  It starts with the mind, and the body follows along.   This is the link to my original article, “Motivation For Movement.” Here are a couple of comments that speak to how and what…
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