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What’s your family genetic history? We all have good genes, and not-so-good genes. It’s best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to choose behaviors and take action to prevent problems in later life. Understanding your family health…

You are here because your ancestors were. You exist because God gave you life through your parents, grandparents, great-grandparents, and your ancestors since the beginning of time. Forever and ever, “unto Ages of Ages.” They weren’t perfect, and I bet you’re not either! Who is perfect? What is perfection anyway? What does it matter?! The…

The “few little bites” you eat while cooking or preparing for lunch or dinner, may actually be the equivalent of a whole meal.  Tastes of dishes being cooked can also add up.  Be careful! A couple handfuls of crackers and 5 slices of cheese might actually be 600 or 700 calories.  A small piece of…

I predicted it over a month ago, but I was still shocked that Kris Allen is the final winner. While this blog column is really about weight loss and well being, I do want to acknowledge that it was the underdog that succeeded, and there’s a reassuring value in that.  The “ordinary guy” who can…
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