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Put your thoughts about moving your body aside, and get up and do it.  Don’t think about it.  Don’t think about finding the time, the time is now.  Don’t think about how hard it will be, just simply move.  Don’t think about it costing money to go to a gym – you are here, right…

The asparagus is sprouting!  The plants my wife planted a few years ago are now delivering delicious sprigs of tasty asparagus.  This is what they look like in our garden. You have to hurry with asparagus: pick them just a day or two after they sprout.  Any longer and it’s too late, the sprouts grow…

How do you lose weight with God?  Simple, just ask Him for help.  A lot of readers have asked me to write more about this.  Funny, that’s what I’ve written about the most in the last 9 years!  I fear I’m always talking about God, even too much, I love Him so completely. Here’s a…

Lucy asks: How often should I weigh myself on your program? My advice is that you weigh yourself once a month, on the same morning every month, before you’ve eaten anything, and preferably without clothes and after voiding. Keep a written monthly log. And that’s it. Please do not weigh yourself more than once a…
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