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Do you remember that old expression, “An apple a day keeps the doctor away?” It’s true, you know! Eating fruit every day gives you vitamins, minerals and fiber – all good for your body – muscles, organs, and digestion. It also gives you sugars (fructose), less than in desserts or candy, but still very sweet…

I’ve discovered this great little take out place, not so far from where we live.  They have only one item on the menu – baked falafel sandwiches in whole wheat pita bread.  You can then help yourself to vegetable “toppings” from their little salad bar.  Only $5.  Amazing. So I’ve been “treating” myself to that…

Listen to the birds chirping. See them flying. In the day, they’re out in the air and sunshine. At night, they perch on a limb. They gather food when they’re hungry. They eat what they like; as much as feels right. They spend most of the day flying around. They find mates. They raise their…

I’ll admit it, I am just not that big a fan of salads!  I know they are so healthy for me, and my whole body loves them, I just don’t really find them tasty.  Often, they leave me a little hungry in almost no time.  I’m just not a salad kind of guy.  My digestive…
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