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How do you simplify your life?  Yes, it’s become a cliché, but it’s really a good thing to do, especially in these days of complexity, materialism and debt.  Join the online conversation and post, please, about how you are taking things simpler these days. If you haven’t tried simplification, may I suggest that you un-complicate…

Oh my, yesterday I just did not want to go to the 4th of a 6-week yoga intensive class.  I’d had a big lunch with a business client, and truthfully, a couple of glasses of wine.  I felt too full.  I felt a little tipsy; weak in the knees, really.  The thought of dragging myself…

Again this week, you all have really been terrifically interested and involved, posting some excellent comments.  I appreciate you taking the time to share your thoughts.  Here is one from Chris, who discovered that what she thought was a little habit caused a lot of problems.  Sometimes, little eating habits in particular can be the…

Here’s a question from a regular reader, Can I safely lose weight fast? A:  No, you cannot lose weight quickly and maintain your health. 2-3 pounds per week is the most anyone should lose, according to most doctors and researchers. More realistically, 1/2 to 2 pounds a week is best over the course of several…
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