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Did you know that by making one small change over time, there can be big results?  You can apply this rule to weight loss.  I know, I do it all the time.  I’ve suggested this to many of my clients, and they’ve seen results, too.Here’s a big one:  stop drinking sodas for a month, and…

What blessings are there in your life?  What’s really going well and right that you are thankful for?  Please tell us below by posting a comment.  I have found that counting my blessings and sharing them with others really helps me stay focused and calm. This morning I woke up too early, thoughts and fears…

Today let’s do a Question and Answer, which I like to do from time-to-time.  If you have a question for me post it in a comment. Occasionally I will answer general questions as best I can, especially ones that most of our community of friends can also relate to. Q: I constantly crave sugar &…

I’ve been fasting, and thinking about fasting for many years.  I have been writing about it, and there are lots of great comments, take a look here. Seems a lot of us are very interested in fasting. For almost a decade I fasted one day a month, as part of a spiritual meditation practice in…
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