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My wife brought home a small jasmine tree last year.  The whole family loved its beautiful green leaves and heavenly fragrances.  It spent springtime happy as can be on our kitchen windowsill.  Then in the summer it resided outdoors, thriving in the hot summer sun.  It grew and grew to two feet wide with almost…

Now that money is tight, many people are spending less money on everything, including food.  Eating out in restaurants, and buying take-out food is no longer affordable for many of us.  At the same time we’re working harder and time is short and getting shorter.  The good news is that there is a happy medium…

This past week has been a very active one on this website, and I for one am impressed and inspired.  There have been quite a few comments posted, especially in response to my articles on Scales, Fasting, and the major study on diets.  So many, and of such thoughtfulness, it’s hard for me to pick…

Thinking about the recent study on most diets being basically equally effective; read what I wrote about it here, these are my simple thoughts: When it comes to food, eating less is more. If you’re trying to reduce your weight consistently eat less than you did before. Just cut it in half. Eat slower, too.…
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