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So you slipped off your food plan, and had a few ice-cream sundaes, or a bag of chips or cookies. I know you regretted it! Use this episode and learn from it. Study how you felt afterward: Did you feel stuffed, tired, headachy, fat? GUILTY??? Pay attention to what caused you to do it; look…

A lot of folks commented recently here about what’s working and what is not in their lives, in order to be their healthiest.   Lori wrote,  “At reaching 60 you can imagine I’ve tried every diet out there over the years. The one I found that works best for me is to eat less carbs…

(revised — thanks for the comments and questions!) Nothing says “I Love You” more than taking good care of yourself and the one you love.  Here’s a menu, shopping list and some recipes for a special, romantic dinner that’s also very healthy.  Make it for your friend(s), lover/partner/spouse, or yourself.  It’s low fat and high…

A tip of the hat to all of you who visited and commented in this blog this last week on several subjects: New Year’s Resolutions, being with God, exercise and going to the gym, and Janice and my first online conversation, “What Are YOU Hungry For?”  We love an active conversation. Burt wrote a few…
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