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It’s not just how much we eat, it’s WHAT we eat that affects our weight.  Those who eat more vegetables, fruits and whole grains gain less weight, and maintain weight loss better than those who eat a lot of carbohydrates, potatoes, starches, and meats, and drink a lot of sweetened sodas.  It’s not enough to…

Lord Jesus Christ, Son of God, have mercy on me, a sinner. Those 12 simple words are so ancient and so powerful.  Try the Jesus Prayer right now, and share it with your friends. Here’s what His All Holiness Ecumenical Patriarch Bartholomew wrote about using the Jesus Prayer, in his foreword for “Mysteries of the…

The world didn’t end.  We are still here.  Thank God. I’m grateful for the beautiful day.  The flowers are in bloom and so are the spring flowering trees.  The air is so clean and pure after days of spring showers. There’s a bird’s nest on our front door hanging light, with baby birds in it. …

ABC News reports that Oscar winning actress, Natalie Portman, has started eating eggs and dairy, now that she is pregnant.  Portman, once known for selling “vegan shoes” now claims that she was “listening to my body,” and giving into cravings. Portman adopted the vegan diet and lifestyle a few years back, avoiding all animal consumption…
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