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Hello.  This is Day 30 of my 30 Tips to start your New Year.  Of course, it’s only a beginning!  You don’t need the beginning of a new year to make resolutions to be healthy and happy.  I suggest you resolve to be healthy and happy all day, every day. If there’s one tip for…

There’s a new study that came out about calorie restriction and improved memory recently in the National Academy of Sciences, take a look. This is a small study, only 50 men and women, all over 50, for only three months.  One group ate what they usually ate, but in smaller portions (about 30% less).  The…

Just as we humans are made up of a lot of different parts, our digestive system is too.   If we don’t use every part of ourselves, we short-change ourselves from experiences and opportunities.  Just like in digestion if we don’t allow each part of the process enough time, we short-change the process and end…

Yesterday I wrote about cutting your portion in half immediately when served at restaurants and taking it home.  Eat the remaining half very slowly, and enjoy every bite, along with the atmosphere and your companion’s company.  Then take the other half home and have it tomorrow for another meal.  Restaurant sizes are huge these days;…
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