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Here’s my tip for your day today, to help you lose that weight. If you have cereal for breakfast, have only 1 cup.  You could also add some fresh fruit, and a half a cup of no-fat milk, too, if you like. Yes, I do include carbohydrates in my Joy of Weight Loss Food Plan. …

It’s simple: go for the complex carbohydrate, not the simple one!  Some carbs are actually healthy, contrary to some popular fad high-protein/low carb diets.  The point is to choose one that is healthy; one that offers some nutrition and not just harmful side effects. “Simple” carbohydrates are only sugar, such as high fructose corn syrup,…

With economic woes so present in the world over the last year, and several years, there are a lot of us worried about money. As someone who believes that obesity and overweight are symptoms of some deeper underlying problems, financial problems can certainly be “weighing” on people these days, and for a long time to…

Got a sweet tooth?  Crave something sweet, especially for nighttime eating, but don’t want a lot of calories or fat?  Are you a carbohydrate craver?  Want to lose weight — I’ve got an idea for you.  Try unsweetened applesauce for a snack. A whole cup (a lot) of applesauce will provide only about 102 calories,…
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