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This little book, “The Soulmate Secret,” written by Arielle Ford (January 2009, HarperOne), could bring miracles in your love life, as it did for her and her BIG LOVE soulmate, Brian Hilliard. The ancient Law of Attraction is at play here (like in the recent books and video, “The Secret,”) this time Arielle Ford has…

As much as we need food to nurture our bodies and minds, we need emotional and spiritual food for the psyche and soul, too.  It may seem odd, but to lose weight and maintain healthy changes, make sure to nourish your inner being on a daily basis.  Read a religious or spiritual passage every day…

If you do nothing else for a New Year’s resolution, call your physician or health care provider and schedule a complete, annual checkup.  Be assured you’re OK. Resolutions are in general very hard to keep, but without your health you won’t be able to make any significant changes, despite your resolve or determination.  If there’s…

In my Joy of Weight Loss program, either self-guided or with me, I recommend that people eat every 2-3 hours.  Keeping yourself fed and nourished, in balance, is important so that you will never, ever find yourself ravenous and need to eat tons of food at any given time.  I have learned never to let…
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