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If you are trying to lose weight and be healthy, being conscious and mindful of your diet (what you can eat), and being thankful to God can really help. Before eating, take a few moments to be silent.  While sitting at the table in front of the plateful of food you’re about to eat, just…

Lose weight, feel better and enjoy The Dr. Norris Chumley Satisfied Life in this simple stress-free plan.  No dieting, no intense exercises, no New Year’s Resolutions, no Sassy Water (!) just Common Sense and good health. Happy New Year!  I’m most excited to share with you the topics of my 30 day program of simplicity…

Making a New Year’s Resolution to lose weight, diet, exercise, save money, etc., again? I encourage you to just be sensible and moderate this year, and perhaps not go on a crash New Year’s Diet or radical new program.  Simple little changes from the inside out work best.  After all, “as you think you create,”…

There’s a new fad for this New Years, and for Common New Years Resolutions — of course, there’s a new diet fad every New Year.  I’m skeptical. It’s called “Sassy Water,” a part of a new book titled “Flat Belly Diet.” The premise as I understand it, is to reduce bloating by drinking a lot…
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