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Try this meditation today. It’s very peaceful. Do it BEFORE you overeat. Sit comfortably and close your eyes. Focus your mind’s attention on your breathing: in and out, in and out. Do this for as long as you can. End with three nice, deep breaths and hold them at the top and bottom of the…

There is only so much you can do well. You may want to be perfect, or do everything in the whole wide world, but alas–there are limits. Since there are only 24 hours in a day, don’t try to do 48 hours worth between morning and night. Since you are good at certain things, don’t…

A friend has been singing the praises of detoxing and cleansing for the better part of a year.  He even gave me his old vegetable and fruit juicer, along with a list of supplements he swears by. Every time I saw him, I had another excuse why I’d not yet tried his suggestion. The whole…

I want to give you my eclectic list of recommendations for great books on religion, spiritual practice, and health. In no particular order, just a short list of books that came out or that I discovered this year, 2008, that I believe are worth attention. The Gnostic Bible, edited by Willis Barnstone and Marvin Meyer…
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