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I am SO delighted today. Not just because I am alive again today (yes, God woke me up this morning and I thank Him).  Not just because it is a beautiful day.  Not just because I am so lucky to be here with you… Because there are so many wonderful comments you have posted! This,…

Instead of a big lunch or dinner, have only one sandwich or small plate of food. Then use the extra time to get full from something else — like being in nature or having a good conversation with friends. Or just being quiet and contemplative. Practice this over and over, and you will soon come…

Science finally caught up with what I’ve suspected for years: sugar is definitely, conclusively addictive, and causes permanent brain changes.  It has the same negative effect on the brain as heroin or cocaine! At the annual American College of Neuropsychopharmacology meeting in Scotsdale, Arizona this week, findings from a study conducted by head researcher Bart…

How do you experience, or know God?  Or perhaps you don’t feel you do.  Please tell us in a comment by posting below. Perhaps you pray out loud, or in silence. May be you know God in church, or at home, or work.  Or everywhere? Do you feel the presence of God?  Or just take…
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