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You do not have to instantly go for broke with exercise in order to lose weight and get fit. Just do a little active, enjoyable movement every day.  Start by walking 10 minutes a day if you’ve been sedentary for a long time. Or play a fun game a couple of times a week, in addition…

This is a truly delicious, and highly healthy recipe for a salad.  It’s like tuna salad, but it is not!  It’s like chicken salad, but no, it’s not that either it’s…. Dr. Norris J. Chumley’s Sardine Salad 1 can sardines in oil (I like the “Mediterranean” style best.)1 tsp light mayonnaise1 tablespoon pickle relish1 tbsp…

I saw a TV ad for a new cranberry “energy juice.”  It claimed to help me through my tiring, busy day, asking if I “needed a lift?”  I am skeptical. Looking up the product online, it claims to be full of energy, but only half the calories.  It’s artificially sweetened. Still, it’s a carbohydrate.  The…

Have you ever wondered why you’re able to pray silently, to yourself, and somehow God hears you?  It’s because God is there, inside you… OK…Now ask God to speak to you, and show you the truth of Divine Existence! Ask God for help to overcome your weight and health problems. Then, let go and be completely…
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