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I’m out the door early this morning to weed my newly planted garden.  It’s a very humid day, with low-hanging foggy clouds after a night of rain and lighting.  This day is soggy and gloomy, reminiscent of the fog of depression. I tell myself that this kind of day actually may seem dreary, but it…

Try this meditation today. It’s very peaceful. Do it BEFORE you overeat. Sit comfortably and close your eyes. Focus your mind’s attention on your breathing: in and out, in and out. Do this for as long as you can. End with three nice, deep breaths and hold them at the top and bottom of the…

Here are some weight loss ideas, and some methods to help you lose weight and continue a healthy diet and lifestyle. Losing weight is not just about eating less, it is also important to eat the best foods.  If you truly want to lose weight, or maintain health, eat mostly vegetables, a little protein, and…

I was at dinner the other day, with my wife and her friend who was taking us out.  I ordered a “Monday Night Special”  that included appetizer, entrée and desert.  Feeling guity about it, while ordering I quickly reminded myself that I want to remain healthy, lose a few pounds, not diet, but not go…
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