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Ever have that funny first impression “something is not right?”  Trust that intuition.  If it feels wrong at the very first moment, don’t do it. It may be a first impression of someone you are meeting for the first time.  It might present itself as a hunch, or twinge of doubt. It might be an…

There is a new study linking added sugar to increased risk of heart disease.  It’s in the current issue of JAMA, the Journal of the American Medical Association.  Entitled “Caloric Sweetener Consumption and Dyslipidemia Among US Adults” it is by Jean A. Welsh, MPH, RN; Andrea Sharma, PhD, MPH; Jerome L. Abramson, PhD; Viola Vaccarino,…

It is the beginning of a new week: things to do from last week, new projects and challenges for this new one.  As you are getting started, you might want to take a peaceful moment, and then a mini-inventory, to gather your personal resources. Consider taking a short time for quiet contemplation and prayer before…

After decades of being told such things like “reach for the stars,” “you can do anything,” and “you can have it all!” from an all-pervasive consumer advertising-driven culture, perhaps it’s time to rethink those ideas.  A lot of us are realizing that pushing ourselves so hard to have it all, may not be the best…
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