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Word came out a few weeks ago that there was a study conducted on a link between 2 or more sugared sodas a week, and cancer, pancreatic cancer to be specific.  This is an aggressive one, and very difficult to cure. The study was conducted by the Cancer Control Program at Georgetown University Medical Center,…

I hadn’t heard anything about Spiritual Wellness Month, this month of March, until I was researching some studies on the net.  It came up as a popular posting.  It seems that there was a spiritual wellness month last year, too.  I guess I was too busy in prayer and meditation to notice!  All cynicism aside,…

We received news in the last few days that President Obama had his annual checkup this past Sunday in Washington, D.C.  As the American president, he is required by the military to do this once a year.  After 90 minutes with his physician, with multiple tests and examinations, the president was declared “healthy.” At 48,…

I want to applaud you for staying with me through the entire Give-Back Diet.  This is a special day.  I don’t think of it as an end, I think of it as a continuation, or a new beginning – this day, and every day.  If you’re new to my program, welcome, you can see the…
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