Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

We’re at the 51st Day of the “Give-Back Diet.”  All along, I’ve been recommending that you eliminate or avoid added sugar and eat whole grains.  Also, develop a regular healthier eating plan.  Today, I want to again feature a recipe for a great start to your day.  It’s a breakfast dish that will fill you…

Here we are, at the 49th Day of the Give-Back Diet.  It’s a pleasure to be together with you, day-by-day.  A few of you have asked me about what to do when your appetite is “out-of-control.”  So I offer you some tips and ideas, for natural appetite suppressants. While you are doing your best to…

We are eating healthier, saving calories and money on the Give-Back Diet, this 48th Day.  Today, I want to encourage you to save at the grocery store or supermarket. Buying generic or store-brand groceries makes good sense.  Did you know that they are often the exact same product as the known brand-name items, the only…

As we are coming up to the last week of the “Give-Back Diet” program, not that a healthy diet, maintaining weight loss and staying thinner ever ends), I want to focus on the true meaning of hunger. At several points in my life, and in my efforts to lose weight and keep it off, it…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners