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Many of us have lost weight!  Many of us haven’t gained any!  Many have tried new diet ideas, are getting fit, doing Give-Backs with our fears and problems, gave sugar and junk foods back to multinational corporations, given-back the high-fat and high calorie self-abuse.  Above all, we’re all in this together, and God is with…

Right on the heels of the completion of the first 30 days of the Give-Back Diet, let’s check-in on weight loss, new fitness and health routines, new and better habits, and your relationship with God and others.  Welcome to Day 29, otherwise known as Day 1. I believe that each day is a fresh God-given…

Here’s a simple recipe that is easy, inexpensive if not cheap, delicious, and very healthy.  We have it all the time at our house.  It’s one of those “one-pot” recipes. Dr. Norris J. Chumley’s Roast Chicken and VegetablesServes 3-4 1 whole chicken, for oven roasting (approx. 4 pounds)5 carrots, peeled5 stalks celery4 potatoes5 parsnips1 medium…

How are you?  How is your Give-Back Diet going?  Today, I’d like to give you a special gift.  It’s a lot of fun.  A song and dance.  Here’s the video: I hope you’ll sing and move along with me.  Singing and dancing issomething I do a lot of.  I like to put songs on my…
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