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I’ve written this week about weight loss, diet help from friends, fitness and being grateful.  Here we are on the 26th day!  We’re giving back the pounds, the pain, and the unhealthy habits. Today is a good day for me to give-back to YOU!  Today, I’d like to really express my deep appreciation for your…

This morning, I’m feeling very grateful.  I’m very happy just to have awakened again today, and to be able to live my God-given life one more day.  It’s the 24th day of our “Give-Back Diet,” and I’m grateful to you for coming back today, doing your best, and living your God-given life to the fullest.…

Go team “Give-Back Diet” go!  Keep up the good work!  Today, let’s talk habits.  We know a lot about bad ones.  Let’s delve into good ones.  Yes, it’s absolutely possible to lose weight and gain new healthy habits, no matter what you may think. I’ll keep this short today.  To break my routine of writing…

Why eat whole grains?  What are they, anyway?  That’s the subject today, the 22nd day of the Give-Back Diet. When you’re losing weight, it’s really important to feel full.  Also, it’s important to receive a full compliment of foods that will truly give you complete nourishment.  A problem with a lot of manufactured, or processed…
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