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Sugar and sugar addiction is a big topic with me, and I know it is with a lot of our readers, too, going by the number of comments we’ve received. Of course, the amounts of food I overate when 400 pounds was a contributing factor to my obesity, as was the types of food.  I…

I’ve been baking some Christmas cookies this morning and afternoon: some butterscotch oatmeal, and whole wheat sugar cookies for decorating. Always baking, especially for holidays, Christmas cookies are a favorite of mine.  It’s just not the holidays without them!  This year, though, I’m trying to be conscious and moderate. Instead of a huge batch of…

We’d probably all love to hear what hopes, joys, challenges and gratitude you are experiencing this Holiday Season. Please comment below, right now, and I’ll pull a few together and add my own in an article shortly. For me, my one and only desire is to do the will of God. Merry Christmas, Happy Hanukah,…

Trust in God in all matters, especially your health and habits, and you will see that you needn’t worry about anything. Real, unsolvable problems only occur when you are not allied with God in all aspects of your life. Give God your weight problems. Go ahead, don’t be afraid. Rely on God 100%, and be…
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