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For years I thought it took will power to make major changes in my life, such as getting healthy, finding a job or losing weight.  In the middle of doing it, though, and falling flat on my face a bunch of times, I’ve discovered something else. My mother always said, “Just put your mind to…

Last week, I wrote about a radio station losing a lawsuit over their water drinking contest.  A lot of you were very interested in how much water to drink, and to make sure there’s no danger in too much water.  Great questions and comments, thanks so much. Here is what a few of you said,…

A wake up call, that’s what suffering offers us, according to the poet and writer, Scott Cairns.  Suffering is not about the pain and hardship, per se – we need to look past suffering to what is beyond.  “The End of Suffering: Finding Purpose in Pain” is a highly insightful and deeply spiritual guide that…

I can’t believe how great this hot (or cold) drink is!  Sweet, tasty, no calories, no caffeine, and helps me curb hunger and lose weight. Ever been at a bar and heard someone say to the bartender, “make it a double?”  That’s what this drink is about.  Double flavor, doubly sweet. NO alcohol, fat, or…
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